We went out for lunch from office. Post 30, a woman's BMR is so delicate, we have to always watch what we eat. And balance out at another meal soon enough, preferably the next one. But having had a delicious Fri afternoon lunch, and the impending Fri night drinks & evening sessions with friends and family, I know I won't be able to balance it out for another two meals at least!
What do you do? On guys, intake = output, i.e. the amount you eat Vs the amount you exercise gets evened out. In the case of women, that's definitely not true. I know for a fact because I eat 1400 - 1500 calories day, and work out 45-50 mins 4-5 days a week. I burn about 300 calories during my work out, and about 1200 - 1500 calories during my normal work routine which is not sedentary. By that logic, I should be losing weight regularly, if you do the maths.
But I've stayed constant for the last 8 + yrs. What about you? I'm definitely looking for some answers (the weekend is a good time to googling some of them), so look out for some answers/findings on Mon.
And I'll also look forward to those of you who will post some advise on the above & your experiences.
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